Gym and fitness (29 Viewers)

[Quetzalcoatl]

My gym makes no damn sense. "While you were squatting, I was studying the blade" head ass people here.

Samurai classes after?

 

Buy on AliExpress.com

[Dostoevsky]

Man the more I grow older the more I have to look into calories and what I eat. Fucking sucks.

 

[AFL_ITALIA]

Samurai classes after?

We have all the Caribbean ronin on standby here.

 

[Siamak]

Man the more I grow older the more I have to look into calories and what I eat. Fucking sucks.

I avoid eating junk foods mostly contain carbohydrates, high-fat foods and snacks like chips, puffs, etc.

 

[Siamak]

I found this channel interesting, I admire the way he exercising and teaches it to others.

 

[Siamak]

http://waystobecometaller.com/height-growth-plus-my-before-and-after-results-2-6-inches/ @Zacheryah
What do you think about height growth?

- - - Updated - - -

I just ordered height growth because I heard that it can increase height during rest.

This post is from 2017, I tried that pack and later bought L-arginine, neither had any effect on my height.
@Osman @swag I envy your physiques.

 

[swag]

This post is from 2017, I tried that pack and later bought L-arginine, neither had any effect on my height.
@Osman @swag I envy your physiques.

Now all you need is blue eyes, a trust fund, and a career in finance.

 

[Siamak]

Now all you need is blue eyes, a trust fund, and a career in finance.

Be an IT man.

 

[Quetzalcoatl]

I found this channel interesting, I admire the way he exercising and teaches it to others.

No salt for 15 days... he still alive?

 

[Siamak]

No salt for 15 days... he still alive?

He always post and story.

 

[Firestarter]

tf

 

[Prototype]

And he goes on and win a whole event as well, unheard of

 

[Strickland]

I’m 34 and went on Monday to play futsal with kids 15 years younger than me, most of whom are also better. Was only for an hour, but after 10 minutes my face was red as hell and at the end I felt like puking. Its 5 days until next session and I’m starting to wonder whether my legs will recover in time

 

[Quetzalcoatl]

I’m 34 and went on Monday to play futsal with kids 15 years younger than me, most of whom are also better. Was only for an hour, but after 10 minutes my face was red as hell and at the end I felt like puking. Its 5 days until next session and I’m starting to wonder whether my legs will recover in time

Guess who's going to end up standing in goal next time

 

[Strickland]

Ok, I’m comfortably better than those guys but it’s ridiculous how much stamina you lose, I weigh basically the same amount as in my early 20ties and probably have more muscle nowadays, but I just don’t have that endless motor anymore

 

[Scottish]

I’m 34 and went on Monday to play futsal with kids 15 years younger than me, most of whom are also better. Was only for an hour, but after 10 minutes my face was red as hell and at the end I felt like puking. Its 5 days until next session and I’m starting to wonder whether my legs will recover in time

Hell yeah man. Even so you lasted the whole game! Onwards and upwards

 

[Quetzalcoatl]

Ok, I’m comfortably better than those guys but it’s ridiculous how much stamina you lose, I weigh basically the same amount as in my early 20ties and probably have more muscle nowadays, but I just don’t have that endless motor anymore

Yeah I'm in the same boat, cardio has gone to shit. But it's not a lost cause, you can definitely get back a lot of it with some effort.

 

[Firestarter]

@GordoDeCentral is this legit?

have been seeing decent results with zottman curls and machine preacher curls

 

[Siamak]

I don't think it makes much difference. Dumbbell curls and EZ curls are the exercises I do most regularly. I do this with two dumbbells and it builds my biceps(mainly for building muscle/my biceps instead of getting bigger and growing them) .As far as I know, it's done with dumbbells and helps focus on form and stretch.

 

[GordoDeCentral]

I mean if you engage the muscle properly with the right form and pace you will eventually see results. But this bypasses the most important elements: nutrition, discipline and intensity. Since that doesnt sound too appealing, it's easier to just sell gimmicks as magic fixes this shit takes time, unless you have outwordly genetics